रोजाना अखरोट खाने के फायदे जानिए

दिल को रखे स्वस्थ– अखरोट दिल की बीमारियों का खतरा कम करता है

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दिमाग की शक्ति बढ़ाए– इसमें ओमेगा-3 फैटी एसिड होता है जो दिमाग के लिए फायदेमंद है

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कोलेस्ट्रॉल नियंत्रित करे – खराब कोलेस्ट्रॉल को कम करने में मदद करता है

[{"selector":"#anim-f33177cd-6ede-4b45-bc97-12a8ec58fca3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f818357d-d120-4f5b-a326-7a9ec7803c14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870684ad-211e-4463-863d-df5cdc29d32e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0037da1b-c1b2-485d-b7e4-5e6936ebcf61","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc5c6617-4982-4c0a-8dc3-6726bbd5e872","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-130aa23d-dbc5-4edd-81a2-2ac4edc85614 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

पाचन में सहायक– फाइबर होने के कारण पाचन तंत्र सही रखता है

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वज़न नियंत्रित करने में मदद – सही मात्रा में खाने से भूख नियंत्रित रहती है

[{"selector":"#anim-173054d8-d1d6-4680-a59b-6aaa6e179d6e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89c81d3-2d57-46e8-ae9c-edbde2c5ee2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96973346-a426-4374-ab8f-1453df7c8ea3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-754b73b8-bf5d-428b-930b-73023dbf39ec","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9dc4efc3-21f5-4046-ab53-777aa399f063","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f220a242-8195-499f-9d4f-c07694653a44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

हड्डियों को मजबूत बनाए – इसमें कैल्शियम और मैग्नीशियम होते हैं

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त्वचा और बालों के लिए फायदेमंद – विटामिन E से त्वचा और बाल स्वस्थ रहते हैं

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इम्यूनिटी बढ़ाए– एंटीऑक्सीडेंट्स होने से शरीर की रोग प्रतिरोधक क्षमता मजबूत होती है

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सर्दियों में संतरा खाने का सही समय और फायदे

[{"selector":"#anim-0a027676-0b5d-451b-b49f-96b0fa20ed32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd0d06f4-c7ee-40db-8a20-f76fc8fbf6e7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4327cc0-6cfb-49ad-9798-3ab50edf0259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a96ab9f-7a01-40a1-9ab7-6f22096775e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2f2da72-f527-4c0b-843f-f2931b632cea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-279be10e-245b-4415-9c26-b6f3f7a9c55d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more