बदलती आवाज को न करें नजरअंदाज

आवाज में बार-बार बदलाव को हल्के में न लें

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लंबे समय तक कर्कश आवाज गंभीर बीमारी का संकेत हो सकती है

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थायरॉयड की समस्या में आवाज भारी या धीमी हो सकती है

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पिसी दाल में हींग, हरा धनिया, नमक, लाल मिर्च और हल्दी डालकर अच्छी तरह मिलाएं

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वजन बढ़ना और ज्यादा ठंड लगना थायरॉयड के लक्षण हो सकते हैं

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वोकल कॉर्ड्स में गांठ से भी आवाज खराब होती है

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गले या वॉइस बॉक्स का कैंसर भी कारण हो सकता है

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7 दिन से ज्यादा आवाज खराब रहे तो ENT डॉक्टर को दिखाएं

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कोलेस्ट्रॉल कम करने के लिए रोज खाएं अखरोट

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