वर्कआउट के इतनी देर पहले खाएं केला



केला जल्दी एनर्जी देता है और भारी नहीं लगता

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इसमें कार्बोहाइड्रेट, पोटैशियम और नेचुरल शुगर मौजूद हैं

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वर्कआउट से 30–50 मिनट पहले केला खाने से ताकत और स्टैमिना बढ़ता है

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केले में ग्लूकोज, फ्रुक्टोज और फाइबर मांसपेशियों में क्रैम्प्स को कम करते हैं

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वर्कआउट के बाद केला मसल रिकवरी और ऊर्जा देने में मदद करता है

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इसमें मौजूद मैग्नीशियम और पोटैशियम मांसपेशियों और हड्डियों के दर्द को कम करते हैं

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वर्कआउट के दौरान होने वाली सूजन कम करने में भी केला असरदार है

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पोस्ट वर्कआउट केले के साथ प्रोटीन लेने से मसल रिकवरी तेज़ होती है और शरीर मजबूत बनता है

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ब्लू-टी पीने के फायदे जानिए

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