सारा अली खान ने ऐसे कम किया वजन

96 किलो वजन होने के कारण सारा को शारीरिक और मानसिक तनाव झेलना पड़ा

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उन्होंने कभी हिम्मत नहीं हारी और फिटनेस के लिए खुद को डेडिकेट किया

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डॉक्टर और फिटनेस ट्रेनर की मदद से उन्होंने वजन घटाया

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सारा ने 45 किलो वजन कम कर लिया

[{"selector":"#anim-f6938d82-3ffe-4ac1-8a00-b8ba20fc24a6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c0bc4e-1952-41e8-9503-9028994ad64a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecdf8a4-c039-4ad7-a89c-634bbc79d574","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-204109b8-265d-4dc8-b76c-e281291e80a7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6143d29b-ccb9-427f-9d61-b085f7be3254","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7fe42754-87e2-4cf4-9ce3-1b7b3e46b540 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जंक फूड, रिफाइंड शुगर और प्रोसेस्ड फूड से दूरी बनाई

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कार्डियो वर्कआउट जैसे रनिंग, साइक्लिंग और पिलेट्स की नियमित एक्सरसाइज

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मसल्स टोन और फिटनेस बनाए रखने के लिए स्ट्रेंथ ट्रेनिंग भी की

[{"selector":"#anim-18d92837-a077-46cf-8b25-413e8003256a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd0e81a-621c-4f35-9f2b-1f5f1e5a55eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e04d444-2668-42ff-af59-d0fdb30b2881","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-79f21261-120b-40f1-b6f7-3d0ffd5dc71b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c7ec6d0-5e47-4f70-9d14-26573eaa20f0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a2756b2-ccbf-48fa-8674-2272da3eaa1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

योगा और डांस के जरिए फिटनेस और मानसिक संतुलन बनाए रखा

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घर पर बनाएं तिरंगे की तीन रंगों वाली मिठाई

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